Undertaking a physical transformation can be a daunting task. It’s a dramatic change in lifestyle, new routine, new food, new challenges every day. It’s also often a time of insecurity, as the decision to change your body usually comes from a place of self-judgement, and that judgement tends to...
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Protein selection is a contentious issue in the fitness community, with so many products available on the market designed to suit a wide variety of lifestyles it’s inevitable that there will be arguments over which types to eat and when to eat them. The reality is there’s no “best”...
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One of the saddest things about the fitness industry is the amount of misleading, even outright false information that circulates. Often this misinformation comes from sources you would think should know better, and they probably do, but good information is usually less profitable and less attention-grabbing than trendy information,...
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Working one-on-one with a fitness coach is something that many people struggle to come to terms with, in the era of ad-supported EVERYTHING many gym-goers are given access to free workout routines and tutorials online and in magazines, making the prospect of hiring an expert seem expensive and unnecessary....
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